What Are The Final Stages of Parkinson's Disease?
Regular Post
Written by webtechs

What Are The Final Stages of Parkinson’s Disease?

Parkinson’s disease is a progressive neurological disorder, and its final stages can vary from person to person. The disease typically advances over many years, and the severity of symptoms can vary widely. In the advanced stages of Parkinson’s disease, individuals may experience significant challenges in motor function, cognition, and daily activities. Here are some common characteristics associated with the final stages of Parkinson’s disease:

  1. Severe Motor Impairment:

    • Rigidity, bradykinesia (slowness of movement), and tremors can become extremely pronounced. Individuals may experience difficulty initiating and executing movements, leading to severe immobility.

  2. Postural Instability:

    • Balance and postural stability are significantly compromised, increasing the risk of falls. Individuals may require assistance or mobility aids for walking and may spend much of their time in a wheelchair or bed.

  3. Difficulty Swallowing and Eating:

    • As Parkinson’s disease progresses, swallowing difficulties (dysphagia) may arise. This can lead to an increased risk of aspiration (food or liquid entering the airways), malnutrition, and weight loss.

  4. Speech and Communication Challenges:

    • Speech may become very soft, slurred, or difficult to understand. Communication challenges can impact social interactions and daily interactions with caregivers.

  5. Cognitive Decline:

    • In the advanced stages, cognitive impairment may become more pronounced. Some individuals may experience dementia, with difficulties in memory, reasoning, and decision-making.

  6. Psychiatric Symptoms:

    • Psychiatric symptoms such as depression, anxiety, and hallucinations may occur. Changes in mood and behavior can be challenging for both the individual with Parkinson’s and their caregivers.

  7. Autonomic Dysfunction:

    • Autonomic dysfunction may manifest as problems with blood pressure regulation, urinary dysfunction, and gastrointestinal issues.

  8. Medication Challenges:

    • Managing medications can become complex, and there may be challenges in achieving optimal symptom control. Adjustments to medication regimens may be needed to address changing symptoms and needs.

  9. Increased Dependency:

    • Individuals with advanced Parkinson’s disease often become increasingly dependent on caregivers for activities of daily living, including bathing, dressing, and toileting.

  10. Caregiver Support:

    • The role of caregivers becomes crucial in providing physical and emotional support. Home care or hospice services may be considered to provide specialized care and support for both the individual and their caregivers.

It’s important to note that the progression of Parkinson’s disease is highly individual, and not everyone will experience all of these symptoms. Additionally, advancements in medical care and palliative support can help improve the quality of life for individuals with Parkinson’s disease in the later stages.

As the disease progresses, open communication with healthcare professionals, including neurologists, palliative care specialists, and support from a multidisciplinary care team, is essential to address the evolving needs of individuals with Parkinson’s disease and their families.

Here are some additional resources that may be helpful:

  • Parkinson’s Disease Foundation: https://www.parkinson.org/
  • American Parkinson’s Disease Association: https://www.apdaparkinson.org/
  • National Parkinson Foundation: https://www.parkinson.org/
  • Michael J. Fox Foundation: https://www.michaeljfox.org/

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Best Shoes For Elderly To Prevent Falls
Regular Post
Written by Brian B

Best Shoes For Elderly With Balance Problems

Seniors with balance problems need to value both comfort and safety when deciding on a new pair of shoes. Here is some of the best footwear for the elderly to prevent falls. 

Senior Footwear Necessities

Seniors should know exactly what to look for in a new pair of shoes. Here are a few necessities for your new footwear:

Size: Properly fitting shoes should be the top priority for seniors. Shoes that are too small can cause discomfort, while larger shoes could cause falls. Before making a purchase, try on several different pairs to figure out which ones fit the best.

Weight: Heavy shoes have always been an issue for senior citizens. Falls can occur whenever you have trouble lifting your feet while walking. It’s recommended that the shoe heals be no more than one-inch thick. 

Material: A smooth sole can be slippery, so look for shoes with a slip-resistant sole. 

Soles: Ensure that the midsoles of the shoes are sturdy. This will help to keep you stable during any movements. Sturdy shoes are more slip-resistant than ones featuring a flexible sole. 

Closed Heals: At all times, seniors need to wear shoes with closed heals. Open heal shoes can create balance issues. 

5 Best Shoes For Elderly With Balance Problems

These are a few of the best shoes for the elderly to wear both indoors and outdoors:

1. New Balance 990

New Balance has long been a brand synonymous with comfort. The 990 shoes are a bit pricey, but they will last a very long time. Senior citizens will undoubtedly enjoy this pair’s great heal stability. There are multiple color options for those prioritizing design.

2. Propet Tasha

Just like the New Balance 990, the Prophet Tasha comes with a high price tag, but an even higher safety approval. Its rubber outsole makes the pair as comfortable as possible. These shoes come with a U-shaped design built into the sole, helping to support natural gait. 

3. Sketcher’s Women’s Go Walk

Featuring a cushioned 5Gen midsole, this is one of the most comfortable pairs to wear indoors. A thick rubber sole will provide extra grip, which is ideal for any surface. These shoes will also slip on and off with ease. 

4. Prophet Men’s Stability X Strap Sneaker

These shoes are designed specifically for fall prevention. The X Strap Sneaker pairs come complete with a contoured heel stabilizer, rubber outsole and removable footbed.

5. Hush Puppies Men’s Gil

If you are looking for a comfortable pair to wear around the house, this is it! These are a popular choice for seniors citizens as they are great at preventing falls and slips. 

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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What Are The Final Stages of Parkinson's Disease?
Regular Post
Written by Brian B

Dealing With Parkinson’s Disease

Parkinson’s disease (PD) is a progressive neurological disorder that affects movement. It is caused by the loss of nerve cells in a part of the brain called the substantia nigra. These cells produce a chemical called dopamine, which helps control movement. When these cells die, the level of dopamine in the brain decreases, which leads to the symptoms of Parkinson’s disease.

The symptoms of Parkinson’s disease can vary from person to person and can gradually worsen over time. Some of the most common symptoms include:

  • Tremors: Involuntary shaking, usually in the hands, arms, legs, jaw, or face
  • Rigidity: Stiffness of the muscles
  • Bradykinesia: Slowness of movement
  • Postural instability: Difficulty with balance and coordination
  • Freezing: Episodes of immobility
  • Speech problems: Slow, slurred speech
  • Depression
  • Sleep problems
  • Cognitive decline

There is no cure for Parkinson’s disease, but there are treatments that can help manage the symptoms. The most common treatment is medication, which can help improve the symptoms of tremor, rigidity, and bradykinesia. Other treatments include surgery, physical therapy, and speech therapy.

Living with Parkinson’s disease can be challenging, but there are many things that can be done to make life easier. Here are some tips:

  • Stay active. Exercise can help improve balance, coordination, and flexibility.
  • Eat a healthy diet. A healthy diet can help reduce inflammation and improve overall health.
  • Get enough sleep. Sleep is important for overall health and well-being.
  • Manage stress. Stress can worsen the symptoms of Parkinson’s disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
  • Stay connected with others. Social support can help you cope with the challenges of Parkinson’s disease.
  • Join a support group. Support groups can provide you with information, support, and understanding from others who are living with Parkinson’s disease.

Coping with Parkinson’s disease can be challenging, but there are many things that can be done to make life easier. Here are some tips:

  • Stay active. Exercise can help improve balance, coordination, and flexibility. It can also help reduce stress and improve mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Eat a healthy diet. A healthy diet can help reduce inflammation and improve overall health. Choose plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
  • Get enough sleep. Sleep is important for overall health and well-being. Most adults need around 7-8 hours of sleep per night.
  • Manage stress. Stress can worsen the symptoms of Parkinson’s disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
  • Stay connected with others. Social support can help you cope with the challenges of Parkinson’s disease. Join a support group or connect with others online.
  • Take care of your mental health. Parkinson’s disease can sometimes lead to depression, anxiety, or other mental health problems. Talk to your doctor if you are experiencing any of these problems.
  • Be patient with yourself. It takes time to adjust to living with Parkinson’s disease. Don’t be too hard on yourself if you have setbacks. Just keep moving forward and don’t give up.

Here are some additional resources that may be helpful:

  • Parkinson’s Disease Foundation: https://www.parkinson.org/
  • American Parkinson’s Disease Association: https://www.apdaparkinson.org/
  • National Parkinson Foundation: https://www.parkinson.org/
  • Michael J. Fox Foundation: https://www.michaeljfox.org/

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Aging Parents Quotes
Regular Post
Written by Brian B

Aging Parents Quotes

These quotes will inspire and motivate aging parents as they move into the golden years of their lives.

Quotes About Aging Parents 

  1. “Youth is the gift of nature, but age is a work of art.” – Stanislaw Jerzy Lec
  2. “Age is something that doesn’t matter… unless you are a cheese.” – Luis Bunuel
  3. “I can honestly say I love getting older. Then again, I never put my glasses on before looking in the mirror.” – Cherie Lunghi
  4. “If you’re not getting older, you’re dead.” – Tom Petty
  5. “You can’t help getting older, but you don’t have to get old.” – George Burns
  6. “Wisdom is the reward for surviving our own stupidity.” – Brian Rathbone
  7. “At 50, everyone has the face he deserves.” – George Orwell
  8. “You don’t stop laughing when you grow old, you grow old when you stop laughing.” – George Bernard Shaw
  9. “The afternoon knows what the morning never suspected.” – Robert Frost
  10. “Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is aging.” – Maya Angelou
  11. “We don’t grow older, we grow riper.” – Pablo Picasso
  12. “It’s like you trade the virility of the body for the agility of the spirit.” – Elizabeth Lesser
  13. “Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which we were born.” – Albert Einstein
  14. “Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
  15. “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
  16. “Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
  17. “None are so old as those who have outlived enthusiasm.” – Henry David Thoreau
  18. “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better.” – Ingrid Bergman
  19. “Those who love deeply never grow old; they may die of old age, but they die young.” – Ben Franklin
  20. “Anyone who keeps the ability to see beauty never grows old.” – Franz Kafka
  21. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
  22. “The longer I live the more beautiful life becomes.” – Frank Lloyd Wright
  23. “Laughter is timeless. Imagination has no age. And dreams are forever.” – Walt Disney
  24. “As soon as you feel too old to do a thing, do it.” – Margaret Deland
  25. “Aging is an extraordinary process where you become the person you always should have been.” – David Bowie
  26. “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain
  27. “Today is the oldest you’ve ever been and the youngest you’ll ever be again.” – Elanor Roosevelt
  28. “I don’t feel old. I don’t feel anything until noon. Then it’s time for my nap.” – Bob Hope
  29. “My face carries all my memories. Why would I erase them?” – Diane Von Furstenberg
  30. “Aging seems to be the only available way to live a long life.” – Kitty O’Neill Collins

More Aging Quotes

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75 Funny Retirement Quotes

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23 Quotes to Make you Feel Better About Getting Older

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50 Of The Best Positive Aging Quotes I Could Find

65 Funny Quotes About Getting Older And Quotes About Aging

Healthy Quotes

Independent Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for an independent living facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our independent living page to see pictures find out more about our facility, amenities, floor plans and more.

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Best Shoes For Elderly To Prevent Falls
Regular Post
Written by Brian B

5 Best Shoes For Elderly To Prevent Falls

Seniors need to value both comfort and safety when deciding on a new pair of shoes. Here is some of the best footwear for the elderly to prevent falls. 

Senior Footwear Necessities

Seniors should know exactly what to look for in a new pair of shoes. Here are a few necessities for your new footwear:

Size: Properly fitting shoes should be the top priority for seniors. Shoes that are too small can cause discomfort, while larger shoes could cause falls. Before making a purchase, try on several different pairs to figure out which ones fit the best.

Weight: Heavy shoes have always been an issue for senior citizens. Falls can occur whenever you have trouble lifting your feet while walking. It’s recommended that the shoe heals be no more than one-inch thick. 

Material: A smooth sole can be slippery, so look for shoes with a slip-resistant sole. 

Soles: Ensure that the midsoles of the shoes are sturdy. This will help to keep you stable during any movements. Sturdy shoes are more slip-resistant than ones featuring a flexible sole. 

Closed Heals: At all times, seniors need to wear shoes with closed heals. Open heal shoes can create balance issues. 

5 Best Shoes For Elderly

These are a few of the best shoes for the elderly to wear both indoors and outdoors:

1. New Balance 990

New Balance has long been a brand synonymous with comfort. The 990 shoes are a bit pricey, but they will last a very long time. Senior citizens will undoubtedly enjoy this pair’s great heal stability. There are multiple color options for those prioritizing design.

2. Propet Tasha

Just like the New Balance 990, the Prophet Tasha comes with a high price tag, but an even higher safety approval. Its rubber outsole makes the pair as comfortable as possible. These shoes come with a U-shaped design built into the sole, helping to support natural gait. 

3. Sketcher’s Women’s Go Walk

Featuring a cushioned 5Gen midsole, this is one of the most comfortable pairs to wear indoors. A thick rubber sole will provide extra grip, which is ideal for any surface. These shoes will also slip on and off with ease. 

4. Prophet Men’s Stability X Strap Sneaker

These shoes are designed specifically for fall prevention. The X Strap Sneaker pairs come complete with a contoured heel stabilizer, rubber outsole and removable footbed.

5. Hush Puppies Men’s Gil

If you are looking for a comfortable pair to wear around the house, this is it! These are a popular choice for seniors citizens as they are great at preventing falls and slips. 

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Assisted Living Costs in AZ 2024
Regular Post
Written by Brian B

Why Might An Older House Have More Safety Risks Than A New One?

Typically, older homes are not as safe as newer homes, which poses many potential safety risks for today’s senior citizens. 

New Homes Vs Old Homes 

There are a few main differences between older and newer homes, including:

  • Price
  • Availability
  • Location
  • Home Safety Concerns
  • Energy Efficiency 
  • Maintenance Requirements

All of the aforementioned differences can influence your choice to purchase a newer or older home. For senior citizens, though, newer homes are better suited for their increased safety needs.

Old Home Pros

Yes, there are several benefits associated with owning and living in older homes. Older homes tend to have ideal locations since they were primarily built close to town centers. This likely ensures easy access to surrounding shops, restaurants and other amenities. These houses are usually in established neighborhoods, offering a nice sense of community.

Of course, older homes are also cheaper. Depending on condition and location, older homes are often less expensive than newer ones in the same exact area. Anyone purchasing an older home can usually count on better availability than newer homes. 

Old Home Cons

Sometimes, the cons can outweigh the pros when it comes to purchasing a new home. It can be extremely difficult for seniors to keep up with any maintenance or remodeling needs. Some older homes may need newer heating and electrical equipment. This can be nearly impossible for seniors to keep up with.

Newer homes come equipped with safety features, such as lights, locks and burglar alarms. This equipment is crucial for the well-being of any senior living alone. Energy efficiency, or lack thereof, can pose a threat to seniors, as well. 

Old Home Safety Checklist

Here are a few simple things you can do to ensure your home is as safe as possible:

  • Keep all entrances clutter free.
  • Make sure handrails are on both sides of steps and stairs.
  • Exterior pathways must be free of loose stones, steps and holes.
  • Kitchen cabinets should be easily accessible.
  • Uncarpeted steps should feature non-slip surfaces.
  • All cords and wiring should be coiled and out of walkways.
  • All lighting is easily accessible.
  • Install safety grab bars throughout the home.
  • Locate telephones in multiple rooms.
  • Ensure doorways can safely accommodate wheelchairs, walkers and transport chairs.

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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What Are The Final Stages of Parkinson's Disease?
Regular Post
Written by Brian B

Levels Of Care For Elderly

Independent, assisted and memory care are the three most popular levels of care for the elderly. What are the other levels and how do they differ from the aforementioned living arrangements? 

What Are The Levels Of Care For The Elderly?

There are six different common levels of care for today’s seniors. From in-home care all the way to nursing home care, a detailed look at each level is included below.

1. In-Home Care

Often referred to as “aging in place”, in-home care is intended for seniors who require help in and around their own home. These individuals will need daily check-ins and help with medication/personal care. Yet, these seniors will still possess the mental and physical capabilities to survive on their own. 

The in-home care benefits are obvious, including the ability of the senior to stay home in a comfortable environment. This level of care, though, does not tend to last a long time. Seniors receiving in-home care typically move on to either independent or assisted living care shortly thereafter. 

2. Independent Living

Independent living is plainly a housing arrangement for seniors who are the age of 55 or older. Housing for seniors will vary in types such as free standing homes, retirement communities, and apartment living. Senior housing will have a friendly atmosphere, more compact, and they are designed to let seniors get around more easily and all landscape and/or maintenance is done for them.

Typically, communities for independent living will offer its residents numerous activities and programs, other services as well as amenities. Independent living housing often has a recreational center and/or clubhouse that will allow seniors to interact with other seniors. Independent living may also have community participation in movie nights, arts and crafts, holiday gatherings, and other types of activities.

3. Assisted Living

An assisted living facility is one in which its residents largely lead their lives independently. They do get a little assistance for needs that differ from person to person, possibly with mobility, meal planning, transportation, hygiene or medication. You might be ready for assisted living if it is becoming hard or dangerous for you to go up and down the stairs at home or if driving is starting to get risky.

Assisted living can be in a residential-type neighborhood or large building. Some facilities allow pets and can also consist of laundry as part of the rent or for an extra fee. 

4. Respite Care

Perhaps your loved one is a bit apprehensive about transitioning into assisted or independent communities. This is exactly where respite care comes into play. This care is specifically designed for seniors in flux regarding their future care options. Respite care could last anywhere from a month to a full year. Essentially, this care is seen as a test run to gauge what type of care you’ll need in the future. 

5. Memory Care

Dementia and Alzheimer’s are very common types of memory loss conditions that will be included in memory care. This is a specialized care that will go through different services that will depend on the severity of the symptoms like requiring secure settings to prevent wandering. Memory care will go well beyond what is normally offered in assisting living. Housekeeping, meal preparation, and laundry services are often provided but the level of assistance with daily activities are increased. 

When it comes to being able to recognize care challenges for people who have dementia or Alzheimer’s, these communities may just provide memory care or for continuing care communities which may provide a neighborhood just for memory care. Often times, it is these communities that will have certain design elements that lower stress for those who have dementia or Alzheimer’s.

6. Nursing Home

This is, without a doubt, the most concentrated living situation for seniors. Nursing home care provides more invasive caregiving than other care alternatives. Any senior who requires frequent hospitalizations, with worsening conditions, should consider nursing home care. 

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Christmas Activities For Seniors
Regular Post
Written by Brian B

10 Christmas Activities For Seniors

Here are some of the greatest Christmas activities for seniors!

1. Wrap Gifts

Exchanging gifts is a beloved tradition for many friends and family members. Yet, one thing that is an issue with gifts is wrapping them in the first place. Offer to help out friends or family with gift wrapping. Better yet, you can offer to wrap presents together. This is an ideal Christmas activity for seniors since it doesn’t require a lot of energy and fuels one’s creative side at the same time. 

2. Put Up Holiday Decorations

There’s nothing more fun than decorating the interior and exterior of the home with holiday decorations. If putting up decorations outdoors is no longer possible, then call the kids and grandkids over for help! You can make a plethora of DIY decorations, including stockings, wreaths and even a gingerbread house.

3. Watch Classic Holiday Movies

It’s hard to find anything that will put you into a festive mood better than some classic holiday films. Gather the whole family for a movie night or watch one film every night leading up to Christmas.  Here are some of the best Christmas movies of all time:

  • It’s A Wonderful Life (1946)
  • Miracle On 34th Street (1947)
  • A Christmas Carol (1951)
  • Elf (2003)
  • A Christmas Story (1983)

4. Play Christmas Games

With the cold weather, now is the perfect time to huddle inside and play some fun holiday games. Try a few of these games:

  • Holiday bingo
  • Christmas-themed trivia
  • Christmas Carol Pictionary

5. See A Light Show

Christmas lights shows can be found anywhere, from state parks to small neighborhoods. Don’t miss out on these annual shows. With the ongoing pandemic, light shows work well for everyone because you can enjoy them from the comfort of your own car.

Christmas Lights

6. Shop Online For Gifts

This may not be the best time to go Christmas shopping at a crowded mall, especially for seniors. Luckily, though, online gift shopping has never been easier. Surf the web daily to find the perfect gifts for loved ones. Always check for Black Friday or Cyber Monday deals. 

7. Bake Christmas Cookies

Get in the holiday spirit by making some signature Christmas cookies. Maybe you can try a new recipe or use an old family recipe for this year’s batch. Regardless, the cookies will never fail to impress. 

8. Make A Gingerbread House

Building a gingerbread house is a great way to kick off the holidays. You can get creative while bonding with others during this activity. Being able to munch on some sweets is just another added bonus.

9. Send Greeting Cards

Sending greeting cards is a great way to stay in touch or even reach out to old friends. There’s nothing quite like penning a handwritten and heartfelt note to others. Make sure your address book is up to date before sending out the cards. 

10. Create A Family Scrapbook

Print some of your favorite family photos from over the years. Your family members will truly enjoy pulling out this album and scrolling through the photos each and every holiday season. 

Assisted Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Group Games For Seniors
Regular Post
Written by Brian B

Group Games For Seniors

Staying active is a vital part of a senior’s life. Here are three of the top group games seniors love. 

Best Games For Seniors

  • Shuffleboard
  • Line Dancing
  • Yoga

Below, we will go over all of the great health benefits associated with these activities. 

Shuffleboard

Shuffleboard remains one of the most popular group games for seniors today. Because of its competitive yet lighthearted nature, shuffleboard is a perfect activity for active seniors. The game is over once a player hits a score of 15, but some larger games can be played up to 21. Each player, alternating turns, slides four weights across the opponents’ board. Slide your weights into the area with the highest available points. Players are allowed to knock off opposing weights in an effort to protect their current spots and scores. 

Health Benefits

  • Increases heart rate.
  • Decreases stress simultaneously.
  • Workout for various muscle groups.

Line Dancing

A minimum of 30 minutes of aerobic exercise is recommended for all adults. An easy way to hit this quota is by participating in line dancing classes or groups. Line dancing is great for heart health and will, of course, keep dancers healthy and in shape. Some may be intimated at the thought of dancing, but line dancing is actually recommended for beginners. 

Health Benefits

  • Improved stamina, balance and posture.
  • Lowers stress.
  • Lowers risk of diabetes, heart disease, osteoporosis and high blood pressure. 

Yoga

For lovers of indoors or outdoors, yoga is the perfect group activity. Yoga has been proven to be a highly effective practice for seniors, especially. Comprised of controlled body stretches and positions, yoga has a goal of physical and mental well-being. For anyone looking to find a deep spiritual tranquility, daily yoga is recommended. Yoga is, indeed, a great activity for the body and soul. 

Health Benefits

  • Weight loss.
  • More balanced metabolism.
  • Lowers blood pressure and blood sugar.
  • Increased strength, flexibility and balance.

Senior Doing Yoga

Memory Care At Desert Winds Retirement In Peoria, Arizona 

If you are searching for a memory care facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our memory care page to see pictures find out more about our facility, amenities, floor plans and more.

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Independent Living Costs 2024
Regular Post
Written by Brian B

Benefits Of Independent Living For Seniors

Transitioning to life at an independent living facility comes with many benefits. Here are four reasons why choosing independent living could work best for your lifestyle.

Independent Living Advantages

Here is a brief list of advantages of independent living communities:

  • Social interaction
  • Meal plans
  • Safety
  • Maintenance-free lifestyle

Social Interaction

Human interaction and a variety of activities are not two things you have to give up when moving to an independent living community. In fact, most communities will boost your chances for socialization. Facilities offer a wide array of daily activities, destined to spark your interest. Whether it is a yoga class, exercise routine or even a musical act, all residents will find something enjoyable to do throughout the day. You may be living independently, but it certainly will feel like a community setting.

Meal Plans

Prioritizing those trips to the grocery store and preparing food on a nightly basis is something most people won’t mind letting go of. Independent communities will take care of you with a wide variety of meal and snack plans. They also know just how important proper nutrition is for seniors. Have meal plans and/or services tailored to your specific needs. A lot of independent communities will employ dietitians who can help you feel your best with an ideal food plan just for you.

Safety

What’s better than a combination of freedom and safety when you reach a certain age? Inside your home, you can do whatever you’d like and that also applies to the remainder of the facility. Most independent communities have many safety features installed, such as security cameras, gates and access control systems. It is the goal of every independent community to make sure residents are happy, healthy and safe at all times.

Maintenance-Free Lifestyle

One thing senior citizens/retirees could do without is constant maintenance concerns. It’s one of the main reasons many people leave their homes for an independent living community. You will no longer have to worry about how high the grass is growing or trimming the bushes. In-home maintenance concerns are now a thing of the past, as well. Let the facilities’ staff take care of any pesky checks or repairs. Most independent communities will feature 24/7 maintenance staffs. Say goodbye to those costly maintenance bills forever!

Independent Living Vs Assisted Living

So, why would one choose to live at an independent community over an assisted community? At independent facilities, the focus is on convenience and an active lifestyle, while assisted facilities are all about support and care. Independent living arrangements give you much more room, with housing spread out throughout the property. This is certainly not the case with assisted living. With the emphasis not on medical care within an independent community, this means the overall living costs are much less.

Independent Living Cost

According to Elmcroft, the average cost of independent living is $3,750 per month, with a range of $1,500 to $6,000 in the U.S.

Independent Living At Desert Winds Retirement In Peoria, Arizona 

If you are searching for an independent living facility in Peoria, Arizona, Desert Winds Retirement Community is the facility for you! Travel over to our independent living page to see pictures find out more about our facility, amenities, floor plans and more.

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