Staying active is a vital part of a senior’s life. Here are three of the top group games seniors love.
Best Games For Seniors
- Line Dancing
Below, we will go over all of the great health benefits associated with these activities.
Shuffleboard remains one of the most popular group games for seniors today. Because of its competitive yet lighthearted nature, shuffleboard is a perfect activity for active seniors. The game is over once a player hits a score of 15, but some larger games can be played up to 21. Each player, alternating turns, slides four weights across the opponents’ board. Slide your weights into the area with the highest available points. Players are allowed to knock off opposing weights in an effort to protect their current spots and scores.
- Increases heart rate.
- Decreases stress simultaneously.
- Workout for various muscle groups.
A minimum of 30 minutes of aerobic exercise is recommended for all adults. An easy way to hit this quota is by participating in line dancing classes or groups. Line dancing is great for heart health and will, of course, keep dancers healthy and in shape. Some may be intimated at the thought of dancing, but line dancing is actually recommended for beginners.
- Improved stamina, balance and posture.
- Lowers stress.
- Lowers risk of diabetes, heart disease, osteoporosis and high blood pressure.
For lovers of indoors or outdoors, yoga is the perfect group activity. Yoga has been proven to be a highly effective practice for seniors, especially. Comprised of controlled body stretches and positions, yoga has a goal of physical and mental well-being. For anyone looking to find a deep spiritual tranquility, daily yoga is recommended. Yoga is, indeed, a great activity for the body and soul.
- Weight loss.
- More balanced metabolism.
- Lowers blood pressure and blood sugar.
- Increased strength, flexibility and balance.
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