Dementia is believed to be caused by a variety of factors, including nutrition and diet. Other health conditions like heart disease and diabetes may also contribute to cognitive decline. Needless to say, dementia patients need to make sure they are eating the most beneficial foods possible. Here is a list of some of the best foods and snacks for dementia patients to eat.
What Foods Are Good For Dementia?
Here are five foods anyone suffering from dementia needs to implement into their diet:
Beans are loaded with potassium, iron, copper, magnesium and zinc. Typically, vegans eat a lot of beans for the high levels of both fiber and protein. Soybeans, chickpeas and kidney beans have the most health benefits overall.
Almonds, cashews, peanuts, pecans and walnuts are filled with healthy fats, vitamin E, B vitamins and magnesium. All of these have been shown to promote healthy cognition and defend dementia signs. In fact, women aged 70-plus who consume five servings of nuts each week have shown significantly better brain health. English walnuts have also been shown to reduce brain cell inflammation.
Blueberries, blackberries and raspberries all contain a flavonoid called anthocyanin. This helps to stop brain damage from progressing. These berries are also packed with antioxidants, plus a plethora of vitamins that help reduce inflammation.
Spices can be used to spruce up any sort of meal or snack, but they contain numerous benefits related to dementia patients. Cinnamon, sage and cumin help maintain memory and brain health. Some spices even have the ability to eat away at brain plaque.
5. Leafy Greens
Some leafy greens, such as kale, spinach and collard greens are extremely high in essential B vitamins like B9 and folate. These vitamins help to prevent and reduce depression, while also boosting cognition, at the same time. Add leafy greens to soups, chilis and stews instead of just mixing together salads. You can even puree the greens into hummus or sauce.
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